Dragon Fruit Health Benefits
What is a dragon fruit?
A dragon fruit is a fruit, It’s sweet and colorful.It looks pink on the outside with a touch of green/yellow on the ends. Inside it’s usually white and has black seeds, I’m guessing more than 100 seeds per fruit hence this is a fruit rich in fibre.Sometimes you might come across one that is pink/red on the inside with black seeds.
What is a dragon fruit?
A dragon fruit is a fruit, It’s sweet and colorful.It looks pink on the outside with a touch of green/yellow on the ends. Inside it’s usually white and has black seeds, I’m guessing more than 100 seeds per fruit hence this is a fruit rich in fibre.Sometimes you might come across one that is pink/red on the inside with black seeds.
Why the name Dragon fruit?
My guess is that because it looks like a dragon and has quills/tail like that of a dragon and from a far it looks like a dragon, the cutest fruit ever!
Here are the 9 benefits of the Dragon fruit:
1. Digestion and Metabolism
The dragon fruit is high in fibre and it’s a great option for optimal digestive health. This fruit aids in weight weight loss by improving your metabolic rate. If you suffer from constipation and indigestion, this fruit is your best food option.
2. Prevents Cardiovascular Disease
The dragon fruit lowers cholesterol and reduces high blood pressure.
3. Good for the eyes
This fruit contains vitamin A which is needed for healthy eyes.
4. Beautiful skin
Contains fatty acids and antioxidants essential to keep the skin bright and glowing.
5. Rich in Vitamin C
By now we all know that it’s absolutely mandatory to consume foods that are high in vitamin C daily and this fruit is one of them.
6.Low in calories
Instead of an unhealthy dessert e.g cake, ice cream or an unhealthy breakfast e.g cereals, you can simply grab a dragon fruit, it’s low in calories , it’s filling and you lose excess body fat in the process.
7.Promotes hair growth and revives damaged hair
You can simply squeeze the juice out of the fruit and mix with your conditioner, wash as usual and you will notice the changes in your hair.
8.High in Iron
The dragon fruit is a good source of iron and it will add to your iron requirements.
9.Here are many different ways to eat the fruit.
1. Mix with your fruit salads
2. Eat as a dessert
3. Eat as your breakfast meal
4. Juice the fruit
5. In China they add the fruit in their baking goods i.e cake toppings
My guess is that because it looks like a dragon and has quills/tail like that of a dragon and from a far it looks like a dragon, the cutest fruit ever!
Here are the 9 benefits of the Dragon fruit:
1. Digestion and Metabolism
The dragon fruit is high in fibre and it’s a great option for optimal digestive health. This fruit aids in weight weight loss by improving your metabolic rate. If you suffer from constipation and indigestion, this fruit is your best food option.
2. Prevents Cardiovascular Disease
The dragon fruit lowers cholesterol and reduces high blood pressure.
3. Good for the eyes
This fruit contains vitamin A which is needed for healthy eyes.
4. Beautiful skin
Contains fatty acids and antioxidants essential to keep the skin bright and glowing.
5. Rich in Vitamin C
By now we all know that it’s absolutely mandatory to consume foods that are high in vitamin C daily and this fruit is one of them.
6.Low in calories
Instead of an unhealthy dessert e.g cake, ice cream or an unhealthy breakfast e.g cereals, you can simply grab a dragon fruit, it’s low in calories , it’s filling and you lose excess body fat in the process.
7.Promotes hair growth and revives damaged hair
You can simply squeeze the juice out of the fruit and mix with your conditioner, wash as usual and you will notice the changes in your hair.
8.High in Iron
The dragon fruit is a good source of iron and it will add to your iron requirements.
9.Here are many different ways to eat the fruit.
1. Mix with your fruit salads
2. Eat as a dessert
3. Eat as your breakfast meal
4. Juice the fruit
5. In China they add the fruit in their baking goods i.e cake toppings
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